Build a life that feels as good as it looks on paper
Helping women
with Anxiety and Perfectionism
You’ve always been an overachiever…
but one constructive feedback from your boss can send you into a spiral.
Your perfectionism makes it difficult to get things done, you lose sleep at night over the pressure, and you beat yourself up every time you make a mistake. You feel anxious and struggle to balance all the expectations of life (anxiety, ADHD)
Who anxiety therapy is for
Specifics about how anxiety and perfectionism shows up in someones life.
Abby Wilson examples:
constantly second-guess yourself or replay conversations
feel “on” all the time, even when you’re supposed to be resting
avoid tasks, people, or decisions because they feel overwhelming
feel stuck between wanting change and fearing it
hold others to high expectations and hold yourself to even higher ones
struggle to set boundaries or say no
What makes my approach different?
Specifics for Anxiety and perfectionism.
In the Media
Facebook, instagram, youtube, podcast link, and blogs specific to anxiety and perfectionism.